Chocolate Banana Caramel Smoothie (naturally sweetened)

Chocolate Banana Caramel Smoothie (naturally sweetened, gluten free, dairy free, paleo) Ingredients: 1 frozen sliced banana 1 handful baby spinach (optional) 1 cup full fat canned coconut milk, plus more if needed 1 tbsp coconut oil 2 tbsp raw cacao … Continue reading

12 Natural Ways You Can Improve Your Digestion

This is a guest post that I originally wrote for Young and Raw last week. You can find it here. Digestive wellness is the cornerstone of health. Millions of Americans are suffering from digestive issues such as constipation, diarrhea, gas, bloating, pain, … Continue reading

The Thyroid Sessions- Starts May 4th

The Thyroid Sessions- Starts Sunday May 4th Out of the estimated 30 million people in the US (and 200 million worldwide) who have a thyroid disorder — only HALF have been properly diagnosed. And even less are receiving proper treatment. That’s … Continue reading

Gluten Free Cranberry Muffins

Gluten Free Cranberry Muffins (paleo, gluten free, dairy free) Makes 12 muffins   Ingredients: 3 cups almond flour 1/2 tsp baking soda 1/4 tsp sea salt 1 tsp ground cinnamon 1/4 cup coconut oil 1.5 cups cranberries, fresh or frozen … Continue reading