Heal GERD naturally in just 3 weeks!

Do you suffer from stomach upset, heartburn, indigestion or acid reflux? Gastroesophageal Reflux Disease, otherwise known as GERD, is one of the most common digestive disorders that plagues people. It is estimated to affect up to 30 million people in … Continue reading

Simple at-home Test for Thyroid Function

Do you feel sluggish, tired all the time and are just not thinking clearly? Maybe having trouble maintaining your ideal weight or you have put weight on recently with no diet or activity changes? These are all signs of under-active thyroid. … Continue reading

23 Ways to Heal Hyperthyroidism Naturally

  Most often when we discuss thyroid disorders we talk about Hypothyroidism, which is the under-active form. But today we’re discussing the other end of the spectrum, Hyperthyroid or the overactive thyroid. Hyperthyroidism is a condition where the thyroid puts … Continue reading

New eBook! Real Foods Reset- 7 Day Spring Cleanse

Written by yours truly. 🙂 Spring is a perfect time for “Spring Cleaning” around the house, why not apply the same practice to your body that you live in? This 7 Day Spring Cleanse will reset your metabolism and prime … Continue reading

Best Ever Gluten Free Bread (Secret Ingredient)

Going gluten free can be really hard. It is. But it gets much easier when you discover great GF recipes like this one! You CAN have sandwiches again! Hooray! You know that GF bread at the grocery stores. It’s hard, … Continue reading