Written by yours truly. 🙂
Spring is a perfect time for “Spring Cleaning” around the house, why not apply the same practice to your body that you live in? This 7 Day Spring Cleanse will reset your metabolism and prime your body for the summer season.
You will eat plenty of real foods and never starve! This 23 page eBook comes with 20 recipes, an easy to follow and adaptable meal plan, a grocery shopping list, Q & A and additional detox therapy suggestions.
Unlike other cleanses that restrict calories and fat, this cleanse is very different and incorporates healthy fats like coconut oil, avocado, olive oil and almond butter. You need fat to burn fat. You also need a variety of different fruits, veggies and meat/seafood to get all the vitamins and nutrients that your body needs to thrive. You will get all of that and focus on addressing food allergies, boost immunity, heal the gut, reset your metabolism, reduce inflammation, kick the sugar cravings and lose a few pounds in the process!
Benefits of Cleansing
·Decrease the burden on your liver and gallbladder.
·Improve detoxification. ·Increase alkalinity in the body.
·Release extra weight, if necessary.
·Increase your energy, as less energy is spent on digestion.
·Reduce your cravings, most importantly sugar cravings!
·Get control of your eating habits.
·Increase the nutrients that are readily available to your body.
·Get back on track with eating habits if they have gotten out of control.
·Improve and/or heal Leaky Gut
This IS for you if:
·You want to make a lasting change in your diet
·You are tired of feeling “sick and tired”
·You want to feel energized and ready to tackle the day when you wake up
·You want to create healthier eating habits
·You want to do a cleanse that you WILL NOT starve on
·You are willing to go gluten free, dairy free, sugar free and no processed foods for the week
·You want to lose a few pounds in the process
This is NOT for you if:
·You are not flexible with your eating habits
·You don’t like to or cannot prepare your own food
·You can’t commit to eating gluten free, dairy free, sugar free and no processed foods for the week
·You don’t want to feel absolutely amazing after this cleanse
Check out some of what you’ll be eating!
Real Foods Reset – only $9.99