40 Tips for Eating Organic on a Budget

It’s a tragedy what has happened to our food supply. We have to pay extra and label organic foods that are grown naturally, yet have to lobby and struggle to get genetically modified foods labeled so we can avoid them. I mean, … Continue reading

4 Ways to USE FOOD AS NATURAL SUNSCREEN! Ditch the toxic sunscreen!

Have you heard of the recent research that shows that the powerful sunscreens we’ve all grown up slathering on our faces and bodies might actually be contributing to our risk of skin cancer more than the actual sun? “A study … Continue reading

Blueberry Basil Orange Infused Water

It’s summer and it’s hot. This is a great refreshing beverage to keep you cool and hydrated. With only four ingredients and a matter of about a minute to come together, this delightful flavored water is a perfect last minute … Continue reading

Are you suffering from Adrenal Fatigue?

Adrenal Fatigue. You’ve probably heard of it, maybe even suspected it for yourself. It’s something that happens to most people as they drudge through their stressful lives, day in and day out, just accepting the accompanying fatigue and tiredness as a … Continue reading

2nd Annual Online Eating Psychology Conference

2nd Annual Online Eating Psychology Conference  July 21 – 26, 2014. I’m excited to share that I’m attending the 2nd Annual Online Eating Psychology Conference . Join me, along with Marc David, Founder of the Institute for the Psychology of Eating, as he … Continue reading