Is Low Stomach Acid Leaving You Susceptible to Parasites?

Heartburn. Indigestion. Acid Reflux. GERD. These are someĀ of the most common health complaints. In fact, 60% of theĀ adult population will experience GERD symptoms of some type in a 12 month period and 20-30% will have weekly symptoms. Low hydrochloric acid … Continue reading

Anti-inflammatory Gut Healing Mango Smoothie

The anti-inflammatory ingredient in this smoothie is of course, turmeric. This bright yellow spice is what gives curry it’s color. It’s that bright pigment that contains curcumin, which is a very potent antioxidant that protects against a whole host of … Continue reading

Chocolate Chip Banana Muffins (gluten free)

I just had a baby recently and I have been reaching for chocolate daily. Okay, multiple times daily, probably because of the extreme exhaustion of caring for a newborn! So I decided to adapt my Paleo Banana Nut Bread and … Continue reading

Leaky Gut & a Recipe for Simple Sauerkraut

This is one of the most important recipes from my new online gut healing program “How to Heal Your Gut in 4 Weeks”. I designed the program to be an easy to follow program to aid people in healing their … Continue reading