Chocolate Banana Caramel Smoothie (naturally sweetened)

Chocolate Banana Caramel Smoothie (naturally sweetened, gluten free, dairy free, paleo) Ingredients: 1 frozen sliced banana 1 handful baby spinach (optional) 1 cup full fat canned coconut milk, plus more if needed 1 tbsp coconut oil 2 tbsp raw cacao … Continue reading

The Fertility Smoothie

So you’re trying to conceive.  Yay! The whole concept of creating a baby from two loving souls coming together is magical and miraculous. Enjoy this time of baby-making activities! This can be a beautiful process and it can be a stressful … Continue reading

Chocolate Chia Pudding

With only 4 ingredients, this Chocolate Chia Pudding makes a super simple snack or dessert to be enjoyed at any time. Chocolate Chia Pudding Ingredients: – 3 tbsp chia seeds – 3/4 cup vanilla almond milk – 2 tsp raw … Continue reading