Chocolate Banana Caramel Smoothie (naturally sweetened)

Chocolate Banana Caramel Smoothie (naturally sweetened, gluten free, dairy free, paleo) Ingredients: 1 frozen sliced banana 1 handful baby spinach (optional) 1 cup full fat canned coconut milk, plus more if needed 1 tbsp coconut oil 2 tbsp raw cacao … Continue reading

Simple Cream of Asparagus Soup

Asparagus¬†makes your pee smell funny. And while this can be a little unpleasant, it’s totally harmless. Asparagus is low in calories and high in quality nutrients!¬†It’s is extremely high in potassium, containing 404 milligrams in just one cup of cooked … Continue reading

Curried Butternut Squash Soup with Sausage & Kale

This is a warming soup perfect for cooler Fall/Winter weather and is best enjoyed next to loved ones and snuggly pets. Curried Butternut Squash Soup with Sausage & Kale (paleo, gluten free, dairy free) Ingredients: 3 tbsp olive oil or … Continue reading