23 Ways to Heal Hyperthyroidism Naturally

  Most often when we discuss thyroid disorders we talk about Hypothyroidism, which is the under-active form. But today we’re discussing the other end of the spectrum, Hyperthyroid or the overactive thyroid. Hyperthyroidism is a condition where the thyroid puts … Continue reading

Chocolate Banana Caramel Smoothie (naturally sweetened)

Chocolate Banana Caramel Smoothie (naturally sweetened, gluten free, dairy free, paleo) Ingredients: 1 frozen sliced banana 1 handful baby spinach (optional) 1 cup full fat canned coconut milk, plus more if needed 1 tbsp coconut oil 2 tbsp raw cacao … Continue reading

Gluten Free Cranberry Muffins

Gluten Free Cranberry Muffins (paleo, gluten free, dairy free) Makes 12 muffins   Ingredients: 3 cups almond flour 1/2 tsp baking soda 1/4 tsp sea salt 1 tsp ground cinnamon 1/4 cup coconut oil 1.5 cups cranberries, fresh or frozen … Continue reading

Blackberry Cucumber Refresher

Looking for a refreshing, cooling and hydrating smoothie for a hot spring or summer day? This smoothie is just that. The cucumber in it is so cooling and soothing and the blackberries give you a boost of antioxidant love, while … Continue reading

Paleo Banana Nut Bread (gluten free, dairy free, naturally sweetened)

Looking for a fail-safe recipe for a gluten free version of the classic, Banana Nut Bread? Look no further because here it is. This recipe has that perfect combination of soft, fluffy texture and the taste of bananas ’til the cows come … Continue reading

Simple Cream of Asparagus Soup

Asparagus makes your pee smell funny. And while this can be a little unpleasant, it’s totally harmless. Asparagus is low in calories and high in quality nutrients! It’s is extremely high in potassium, containing 404 milligrams in just one cup of cooked … Continue reading