12 Natural Ways You Can Improve Your Digestion

This is a guest post that I originally wrote for Young and Raw last week. You can find it here. Digestive wellness is the cornerstone of health. Millions of Americans are suffering from digestive issues such as constipation, diarrhea, gas, bloating, pain, … Continue reading

6 Ways to Use Healing Magnesium Oil Spray

Did you know that the number one mineral that most people are deficient in is magnesium? If you’re feeling weak or experiencing fatigue, low-energy or anxiety, chances are you might be deficient in magnesium. Some other signs of magnesium deficiency … Continue reading

6 Ways to add healing GELATIN into your diet and why you need it.

If you’re looking for a magical food that will make your hair, skin and nails look AMAZING, then GELATIN is it! Not just any gelatin, grass-fed gelatin. I use this brand. I know it comes from a sustainable farm of … Continue reading