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Tag Archives: fiber

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Cha Cha Cha Chia!

Posted on December 5, 2013 by Jennifer Lannon

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Cha, cha, cha, chia! ​ Remember chia pets? You would slather the seeds all over the “pet” and it would grow hair! It was so fun and rewarding to watch your pet grow! Little did we know that just a … Continue reading →

Posted in Nutrition Tagged antioxidants, calcium, chia, Chia Pet, chia seeds, fiber, Health, Mayan, Omega-3 fatty acid, omega-3s, protein

Health Benefits of Apples

Posted on December 2, 2013 by Jennifer Lannon

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Apples are truly healing foods. Take advantage of all the health benefits these juicy gems have to offer like protection against aging, oxidative stress and disease. It turns out that the old cliche we have all heard since we were … Continue reading →

Posted in Nutrition Tagged antioxidants, apples, boron, chlorogenic acid, fiber, flavonoids, lower cholesterol, pectin, phytochemicals, quercetin

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Hi there!

Jennifer Lannon

Jennifer Lannon

My name is Jennifer and I am a Certified Functional Diagnostic Nutrition Practitioner and Wellness Coach. Follow my blog to receive updates on healthy recipes, wellness tips and all things health-related. I offer nutritional guidance by phone or Skype, so you don't even have to leave home! I specialize in balancing hormones, detoxification, digestion, balancing blood sugar and doing detective functional lab work to find the root cause of your individual problems. I healed my own infertility through this amazing work! Please contact me for further info on how we can work together to achieve a healthier, happier YOU! Sending love and health to all!

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