Cha Cha Cha Chia!

Cha, cha, cha, chia! ​ Remember chia pets? You would slather the seeds all over the “pet” and it would grow hair! It was so fun and rewarding to watch your pet grow! Little did we know that just a …

Health Benefits of Apples

Apples are truly healing foods. Take advantage of all the health benefits these juicy gems have to offer like protection against aging, oxidative stress and disease. It turns out that the old cliche we have all heard since we were …