5 Foods for Natural Allergy Relief

Spring has sprung and for many people Spring brings along with it some very unpleasant friends:¬†sneezing, watery/itchy eyes and stuffy nose. Do you suffer from these annoying symptoms come Springtime? What are allergies really?¬† Allergies are simply caused by an … Continue reading

4 Ways to USE FOOD AS NATURAL SUNSCREEN! Ditch the toxic sunscreen!

Have you heard of the recent research that shows that the powerful sunscreens we’ve all grown up slathering on our faces and bodies might actually be contributing to our risk of skin cancer more than the actual sun? “A study … Continue reading