Gluten Free Cranberry Muffins

Gluten Free Cranberry Muffins (paleo, gluten free, dairy free) Makes 12 muffins   Ingredients: 3 cups almond flour 1/2 tsp baking soda 1/4 tsp sea salt 1 tsp ground cinnamon 1/4 cup coconut oil 1.5 cups cranberries, fresh or frozen … Continue reading

Paleo Banana Nut Bread (gluten free, dairy free, naturally sweetened)

Looking for a fail-safe recipe for a gluten free version of the classic, Banana Nut Bread? Look no further because here it is. This recipe has that perfect combination of soft, fluffy texture and the taste of bananas ’til the cows come … Continue reading

Simple Cream of Asparagus Soup

Asparagus makes your pee smell funny. And while this can be a little unpleasant, it’s totally harmless. Asparagus is low in calories and high in quality nutrients! It’s is extremely high in potassium, containing 404 milligrams in just one cup of cooked … Continue reading

The Fertility Smoothie

So you’re trying to conceive.  Yay! The whole concept of creating a baby from two loving souls coming together is magical and miraculous. Enjoy this time of baby-making activities! This can be a beautiful process and it can be a stressful … Continue reading

6 Ways to add healing GELATIN into your diet and why you need it.

If you’re looking for a magical food that will make your hair, skin and nails look AMAZING, then GELATIN is it! Not just any gelatin, grass-fed gelatin. I use this brand. I know it comes from a sustainable farm of … Continue reading