Blackberry Cucumber Refresher

Looking for a refreshing, cooling and hydrating smoothie for a hot spring or summer day? This smoothie is just that. The cucumber in it is so cooling and soothing and the blackberries give you a boost of antioxidant love, while … Continue reading

Flaxseed Health

Flaxseeds contain omega-3s, lignans and fiber. Learn how flaxseeds protect you against cardiovascular disease, cancers and other degenerative diseases. “Wherever flaxseed becomes a regular food item among the people, there will be better health.” – Mahatma Gandhi Flaxseeds are found … Continue reading