Chocolate Banana Caramel Smoothie (naturally sweetened)

Chocolate Banana Caramel Smoothie (naturally sweetened, gluten free, dairy free, paleo) Ingredients: 1 frozen sliced banana 1 handful baby spinach (optional) 1 cup full fat canned coconut milk, plus more if needed 1 tbsp coconut oil 2 tbsp raw cacao … Continue reading

Gluten Free Cranberry Muffins

Gluten Free Cranberry Muffins (paleo, gluten free, dairy free) Makes 12 muffins   Ingredients: 3 cups almond flour 1/2 tsp baking soda 1/4 tsp sea salt 1 tsp ground cinnamon 1/4 cup coconut oil 1.5 cups cranberries, fresh or frozen … Continue reading

Paleo Banana Nut Bread (gluten free, dairy free, naturally sweetened)

Looking for a fail-safe recipe for a gluten free version of the classic, Banana Nut Bread? Look no further because here it is. This recipe has that perfect combination of soft, fluffy texture and the taste of bananas ’til the cows come … Continue reading

Curried Butternut Squash Soup with Sausage & Kale

This is a warming soup perfect for cooler Fall/Winter weather and is best enjoyed next to loved ones and snuggly pets. Curried Butternut Squash Soup with Sausage & Kale (paleo, gluten free, dairy free) Ingredients: 3 tbsp olive oil or … Continue reading